“The human capacity for burden is like bamboo- far more flexible than you’d ever believe at first glance”- Jodi Picoult
We all face some unexpected situations in our life. Some are heartening and uplifting while some are devastating but we all would like to live a life where we do not fail at anything or go through any distressing moments. We feel that an ideal life is one where everything we turn our hand to was successful.However, a life that contains only success doesn’t exist in reality so we should really learn how to cope up with life’s surprises.
Resilience helps us bounce back from adversity and misfortune that life throws at us. It can be thought of as emotional fitness. If we are resilient we would be able to cope better with life’s ups and downs. People who are highly resilient are flexible, adapt to new circumstances quickly and thrive in an environment where change is constant. Building resilience is something that we all should aim to be better at as the…
